Introduction to your SWC(c) Curriculum: Working with (1) the live class AV's and (2) the attached Resource PPT's and licensed tools
Building Block #1: The Basics: Resources in the SWC's Flexible Toolkit
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DOWNLOAD listing of URLs which give you access to all Building Block #1’s (1) Class meeting AV files and (2) Resource document files
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Module 1.1 Introduction to SWC(c) Certification: Competencies, Deliverables & Marketing them
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1.3 Stress - Basic Principles plus Your Personal VQ & Stress-Body Age programs
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1.4 Designing Your personal VQ program for each SWC student
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1.5 Stress & Productive Wellbeing in today's Changing Workplace
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1.6 “Wellness for Stressful Times” (WST)- 2 templates: For briefings, awareness or marketing purposes
Building Block #2: The Five Vital Skills for your briefings and workshops
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DOWNLOAD listing of URLs which give you access to all Building Block #2’s (1) Class meeting AV files and (2) Resource document files
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2.1. Clarifying Values, Goals, Motivators & Satisfiers
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2.2A Controlling Your Stress Accelerator: Mind-Body Relaxation-at-Will ... Anywhere, Any time
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2.2B Mastering Your Mindset: From Pessimist-Victim to Optimist-Winner
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2.3. Self-Affirming, Engaging Relationships
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2.4. Essential Exercise: Motivation for Lasting Results
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2.5 High-Performance Nutrition: Motivation for Lasting Results
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2.6 Diagnostic tools: StressPro or VitalityPro & Corporate Vital Signs
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2.7A Integrating "Wellness for Stressful Times" with the Five Vital Skills
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2.7B Assignment #1: Create an Attractive Briefing for Your Target Markets
Building Block #3: Brief Coaching: Coach's Mindset, Core Skills & Coach's "Personal Wellness Plan" Roadmap Template
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DOWNLOAD listing of URLs which give you access to all Building Block #3's (1) Class meeting AV files and (2) Resource document files
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3.1 The "Personal Wellness Plan" [PWP] Template for Brief Coaching
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3.2 Putting the Core PWP into Action: Doing two 1-hour sessions for workplace or private practice
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3.3 Streamlined PWP: Five 20-minute sessions accredited for high-volume MD practices
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3.4 Enriching the Core PWP: The VQ-enriched PWP in five 1-hour sessions
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3.5 Diagnostic Tools: VQ Test or StressPro or VitalityPro online profiles
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3.6 Assignment #2: Analysis from doing PWP Test Drive with two Sample Clients
Building Block #4: The Vital Corporation ... Challenged by change
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DOWNLOAD listing of URLs which give you access to all Building Block #4’s (1) Class meeting AV files and (2) Resource document files
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4.1 Model of Vital Corporation Drivers, Dynamics & Costs of Lose-Lose Dysfunctions
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4.2 The "Making Change Successful, not Stressful".[MCSS] Menu of SWC Interventions
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4.3 "Corporate Vital Signs" Diagnostic Report > Evidence-based high-ROI Rx
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4.4 5-D Roadmap: From Discovery > Diagnostics > Design > Delivery > ROI Decisions
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4.5 Mixing & Matching SWC MCSS Solutions to Needs of each Specific Client
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4.6 MCSS Corporate Case Studies illustrating Mix & Match process
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4.7 Assignment #3: Design an MCSS Workshop for a Change-Challenged Client
